Amount of Vitamin A, IU in Soy meal, defatted, raw
Legumes and Legume Products
In 100 g (Grams) of Soy meal, defatted, raw there is 40 IU of Vitamin A, IU. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Soy meal, defatted, raw.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Soy meal, defatted, raw
Soy meal, defatted, raw is a type of Legumes and Legume Products. The most significant nutrients in Soy meal, defatted, raw are listed below.
Water
|
6.94 g
|
6.94%
|
Energy (calorie)
|
337 kcal
|
|
Energy (joule)
|
1409 kJ
|
|
Protein
|
49.2 g
|
49.2%
|
Total lipid (fat)
|
2.39 g
|
2.39%
|
Ash
|
5.58 g
|
5.58%
|
Carbohydrate, by difference
|
35.89 g
|
35.89%
|
Calcium, Ca
|
244 mg
|
0.24%
|
Iron, Fe
|
13.7 mg
|
0.01%
|
Magnesium, Mg
|
306 mg
|
0.31%
|
Phosphorus, P
|
701 mg
|
0.70%
|
Potassium, K
|
2490 mg
|
2.49%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.06 mg
|
0.01%
|
Copper, Cu
|
2 mg
|
|
Manganese, Mn
|
3.8 mg
|
|
Selenium, Se
|
3.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.691 mg
|
|
Riboflavin
|
0.251 mg
|
|
Nutrients in Soy meal, defatted, raw